Renu Cold Plunge

Benefits of Cold Plunge

Instant mood boost: Release of norepinephrine & dopamine

Inflammation and arthritis combat: Anti-inflammatory properties

Immune system boost: Increase in immune cells

Metabolism boost: Supports weight loss

Improved circulation

Lymphatic drainage promotion

Vagus nerve stimulation: Boosts overall well-being

Increased thermogenesis

Heightened discipline and focus

How Does the Cold Plunge Stay Clean?

Renu Therapy utilizes a completely natural purification system that eliminates the need for chemicals. All units have a built in ozone generator, a powerful oxidizer, along with a 50-micron filter to maintain water cleanliness.

Before You Begin

• Hydrate well before and after your session.
• Shower prior to entering cold plunge.
• Proper attire is required: bathing suit or light workout clothing MUST be worn at all times.
• Consult your doctor if you are pregnant, have heart conditions, high/low blood pressure, or other medical conditions.
• No alcohol or drug use prior to sessions.

While Using the Cold Plunge

• Enter slowly and breathe steadily.
• Recommended immersion: 1-5 minutes
• Do not dunk your head if you are prone to dizziness or sinus issues.
• Exit immediately if you numbness, shortness of breath, or discomfort beyond tolerance.