Private Nutrition Coaching

Private Nutrition Coaching 1:1


Your nutrition journey is personal-your coaching should be too. In a private session with your Nutrition Coach Jamie, you'll receive individualized support tailored to your lifestyle, goals, and unique needs. Whether you're navigating stubborn weight loss, perimenopause or post-menopause changes, bloating, cravings, or simply wanting to feel more energized, your time together with Jamie is designed to give you clarity and confidence.


What you can expect:

  • A personalized nutrition strategy based on your goals and daily habits
  • Guidance on portion control, macronutrient balance, and meal timing
  • Education to help you understand why certain choices work for your body
  • Mindset coaching to break free from yo-yo dieting and restriction cycles
  • Practical tools, meal ideas, and accountability to keep you on track


This is not a one-size-fits-all plan- it's a partnership. Together, you and Jamie will build a sustainable approach that supports your metabolism, hormones, and overall well-being.