Sunlighten Infared Sauna

Sunlighten Infrared Sauna Benefits:

Heart health through improved circulation by reducing blood pressure

Detoxification thru fast sweat

Muscle Recovery with faster oxygen to muscle cells

Anti-Aging by increasing collagen and elastin

Relaxation de-stress

Immunity by enhancing cell health strengthening immune system

Sleep improvements with healthy circadian rhythm

Weight Loss by burning calories and increasing metabolism


Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. 


Before Sauna Use:

  • Hydrate well before and after your session.
  • Shower prior to entering sauna or plunge.
  • Proper attire is required: bathing suit or light workout clothing must be worn at all times.
  • Consult your doctor if you are pregnant, have heart conditions, high/low blood pressure. or other medical concerns.
  • No alcohol or drug use prior to sessions.
  • Lay down towels on the bench to absorb sweat. 


During Sauna Use:

  • Watch your time: Make sure to adjust your session length in accordance to your body’s needs.
  • If you are just beginning with regular sauna use, it is important to start slow and get your body accustomed to infrared therapy.
  • We recommend beginning with 10-15 minute sessions at 100°F every other day. Gradually increase toward 40 minute daily sessions in the optimal temperature range.
  • Always listen to your body and adjust based on what it’s telling you.

After Sauna Use:

  • Rehydrate with at least 24 oz. of water or electrolyte drink.
  • Dry off and cool down naturally, or with a refreshing shower.